Build Strength. Change Your Mindset. Feel at Home in Your Body.
This is personal training designed for the woman who is ready to stop starting over. Through personalized workouts, supportive nutrition, and real accountability, you’ll build strength, create consistency, and develop a mindset that carries into every part of your life.
Your complimentary 15-minute consultation is a simple first step: we’ll talk about your goals, your schedule, and the support you need to feel stronger, healthier, and more confident.
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In-person & Online Personal Training
Group Workout classes
(Small groups &Corporate team building)
Nutrition Coaching & Meal Plans
Monthly Workout Programs
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NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Injury Prevention / Weight loss / Weight management
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1. Book a 15 Min complimentary consultation
2. Set your specific nutrition & fitness goals
3. Choose what Service works best for you
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• Full consultation & lifestyle audit
• Results-focused personal training program
• Nutrition Ebook including a Grocery list, Recipes, Snack ideas (Vegan/Vegetarian/Carnivore options)
• Body Composition analysis (weigh ins, body fat measurements, progress pictures)
• At home/Travel workouts with video demonstration
• All access availability via text or email
• Complimentary smoothie recipe ebook
Single Session
$150 per session
Starter Package
10 sessions — $130 per session
Elite Package
20 sessions — $120 per session
*Packages can be split into two comfortable payments. Sessions must be used within 3 months of purchase.*
Virtual Personal Training
Train from your home, gym, backyard, or wherever fits your life—without sacrificing personalized support. Virtual coaching includes the same individualized approach, accountability, and package rates as in-person training.
Choose the package that fits your goals:
Single Session — $150 per session
Starter Package — 10 sessions at $130 per session
Elite Package — 20 sessions at $120 per session
Personalized Group Workout Classes
3 - 8 persons
The Personalized group workout classes are a great option for those that can’t commit to personal training and want an intimate workout between friends. Get a group of your friends to work out together. You get one-on-one time from me as your trainer without the expense of personal training.
$45/hr+ per person
Workplace Wellness Classes
Help your company and employees thrive in today’s changing world with an employee wellness experience that builds social connections between employees. Classes include stretch breaks, full body workouts, desk stretches, and nutrition advice with mindfulness moments to protect teams from burnout.
$200/hr+
GUIDED WORKOUT PROGRAMS
A COACH-LED PLAN, BUILT FOR YOUR LIFE.
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Your fitness goals are personal and always evolving. It can be challenging to know how to get out of plateaus, keep your workouts creative, or when to transition into a new program. With monthly programs, I will create workouts designed specifically for your fitness goals, equipment available to you, and fitness level. Workout anywhere, anytime with confidence!
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Full consultation & lifestyle audit
Results-focused personal training program
Nutrition Ebook including a Grocery list, Recipes, Snack ideas (Vegan/Vegetarian/ Carnivore options)
Bi-weekly check in calls
Video demonstrations
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Add in a la carte in-person or virtual sessions to enhance your experience.
*Payments are paid in full
4-Week Foundation
Build a consistent routine and feel stronger in your body.
$289
6-Week Strength & Consistency
Create lasting habits, strength, and momentum.
$489